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Charishma's Penne Arabiatta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29734.9362
Energy (kCal)846014.7442
Carbohydrates (g)170279.0061
Total fats (g)3443.1524
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a pot. | 2. Saute onion and garlic in the oil till the onion is transparent and the raw smell of garlic is gone. | 3. Add tomatoes, parsley and spices. Cook on low heat for a few minutes, stirring occasionally. Add a teaspoon of salt. | 4. Cook pasta in water that should contain a good dash of salt (3 pinches). Cook, stirring often, until cooked al dente i.e. until the pasta has got just a slight bite to it. | 5. Chef's tip: The pasta is ready when it's no longer hard in the middle. | 6. Caution: If you don't use enough water, the starch from the pasta leaches out into the water and starts turning to glue - this results in the pasta getting stuck together. | 7. Drain the pasta, shower with cold water, and place it back in the pot. | 8. Add the onion-tomato-garlic-spice mixture to the drained pasta. | 9. Now mix in the Tomato ketchup (Heinz brand is the best) to taste. Toss pasta in the ketchup to coat it well. | 10. Transfer to a serving bowl. | 11. Top with freshly grated cheese. | 12. Serve hot with Marinara sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    penne pasta 500 845881.9184 170247.9861 29731.2674 3442.8078
    water 8 0.0 0.0 0.0 0.0
    onion 3 chopped 132.0 30.822 3.63 0.33
    tomato 4 -6 peeled chopped 0.0 0.0 0.0 0.0
    garlic clove 2 peeled chopped - - - -
    extra virgin olive oil 1 tablespoon - - - -
    salt 1 teaspoon - - - -
    salt 3 pinches - - - -
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    basil 1/4 teaspoon dried 0.0508 0.0059 0.006999999999999999 0.0014
    parsley 1/4 teaspoon chopped 0.1125 0.0198 0.0093 0.0025
    tomato ketchup - - - -
    parmesan cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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