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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook sausage in wok over medium heat for 8-10 minutes, or until desired crispiness. Remove, and set aside on a paper towel. | 2. Melt butter in wok over medium heat, then add green onions and curry powder and stir for one minute. Blend in brown sugar, ginger and salt, and stir until mixture is smooth and bubbly. | 3. Add carrots, and stir to coat. Stir-fry over high heat for for 5 minutes, or until carrots are tender-crisp. | 4. Add bell pepper, pea pods, milk, and cornstarch to wok. Mix well, cover, and lower heat. Simmer for 8-10 minutes, or until all vegetables are cooked. | 5. Mix in cooked sausage, and stir for 1 more minute, or until hot. Serve over brown rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken sausage	1	lb	sliced	258.548	33.3391	12.9728	7.3936
carrot	1		cut	29.52	6.8976	0.6696	0.1728
bell pepper	1		cut	134.4892	0.0	29.9201	0.7556
pea pod	1/3	lb		134.4892	0.0	29.9201	0.7556
butter	2	tablespoons	unsalted	171.0	7.857	5.343	14.4
green onion	4		chopped	76.68	16.3016	2.7548	1.3348
madras curry powder	1	tablespoon		134.4892	0.0	29.9201	0.7556
brown sugar	2	teaspoons		22.8	5.8854	0.0072	0.0
ginger	1/4	teaspoon	ground	0.4	0.0888	0.0091	0.0038
salt	1/2	teaspoon		-	-	-	-
milk	3/4	cup	low-fat	414.0	9.972000000000001	4.122	42.912
cornstarch	1/2	teaspoon		5.08	1.2169	0.0035	0.0007
brown rice	3	cups	cooked	1720.62	362.5152	34.2702	13.1772

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.