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Kevin's Aloo Ki Tikya

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.5069
Energy (kCal)297.8895
Carbohydrates (g)54.2894
Total fats (g)6.4516
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and dice potatoes then boil until tender. | 2. Meanwhile mix together lemon juice,mint salt and onion and set to one side. | 3. Mash potatoes so that they are still a little lumpy then blend in the ground coriander, cummin seeds, chilli powder, green chillies and chopped coriander. | 4. Divide mixture into 8 then roll into balls. | 5. Make an indentation in each ball and fill with a little of the mint and onion mixture. | 6. Cover the dent then press each ball into a flat patty Whisk and season the egg and dip the patties into it before frying them in the oil. | 7. Serve with a mixed salad and Kevin's Mint Yogurt Sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 400 - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    salt 1/2 teaspoon - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    green chilies 2 chopped 179.91 42.5487 8.9955 0.8996
    coriander 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    egg 1 62.92 0.3168 5.5264 4.1844
    cooking oil 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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