RecipeDB

Cooking in progress....

Dal With Protein Chunks

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.5999
Energy (kCal)989.896
Carbohydrates (g)142.2293
Total fats (g)29.0388
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and soak dal for 3-4 hours. | 2. Soak soyabean nuggets in plenty of water for 2-3 hours. | 3. Drain off water and squeeze out water. | 4. Re-soak in fresh water for half an hour. | 5. Drain and then squeeze out excess water. | 6. Now the nuggets are ready for cooking. | 7. In the meantime, make a smooth paste of onion, tomato, garlic, green chillies and ginger. | 8. Keep aside. | 9. Drain the dal water and pour in 2 cups water. | 10. Pressure cook till done. | 11. Whisk while still hot to make a smooth puree. | 12. Heat 1 tbsp of oil and add the prepared paste. | 13. Fry on gentle heat till an aroma starts coming. | 14. Add prepared soyabean nuggets and red chilli powder. | 15. Mix well. | 16. Add a cup of water and cook covered for 5 minutes. | 17. Add puree of dal and cook on medium heat, stirring continuously, or 5 minutes. | 18. Heat the remaining oil and add mustard seeds and dry chillies broken into two. | 19. Fry till the chillies turn dark brown. | 20. Pour on the hot dal. | 21. Stir well. | 22. Simmer for a few minutes and remove from heat. | 23. Keep aside for atleast half an hour and then serve with lemon juice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pigeon pea 1 cup 703.15 128.69899999999998 44.485 3.0545
    soyabean nugget 1/2 cup - - - -
    onion 1 44.0 10.274000000000001 1.21 0.11
    garlic 3 cloves 13.41 2.9754 0.5724 0.045
    ginger 1 inch - - - -
    green chilies 2 -3 0.0 0.0 0.0 0.0
    turmeric powder 1/2 teaspoon - - - -
    red chili powder 1 teaspoon - - - -
    curry leaf 6 -7 - - - -
    salt - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    red chilies 4 - - - -
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    lemon juice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition