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Indian Styled Feta Cheese - Ekadasi Paneer Makhani

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.3892
Energy (kCal)1149.0978
Carbohydrates (g)71.3659
Total fats (g)84.4086
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat ghee. Add ingredient 2-6 and fry for few seconds tilla romatic. | 2. Add tomatoes and pepper and cook on medium-high for 10 minutes or so, till thick. Lower heat and stir in salt, sugar, cream, herbs and feta and cook for 2 or 3 minutes more. | 3. Serve hot with baked potato for Ekadasi; Basmati rice for any other day. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ghee 2 teaspoons - - - -
    cinnamon 1 - - - -
    bay leaf 2 - - - -
    curry leaf 1 chopped - - - -
    gingerroot 1 tablespoon grated 4.8 1.0662 0.1092 0.045
    green chilies 2 194.3028 48.0 0.0 0.0
    cream 1/2 cup 396.0 7.98 4.356 41.61600000000001
    feta cheese 200 g rinsed reduced fat 528.0 8.18 28.42 42.56
    tomato 6 -8 peeled chopped 0.0 0.0 0.0 0.0
    green bell pepper 1/2 chopped 14.595 3.197 0.5004 0.1876
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    salt 1 teaspoon - - - -
    thyme chopped - - - -
    coriander chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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