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Aaloo Mattar ( Indian-Style Peas and Potatoes)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.565
Energy (kCal)460.6413
Carbohydrates (g)94.1768
Protein (g)18.6217
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pea 1 1/2 cups boiled 61.74 11.0985 4.1160000000000005 0.294
    potato 1 cup diced boiled 115.5 26.235 3.075 0.135
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    ginger paste 1/2 tablespoon - - - -
    garlic paste 1/2 tablespoon - - - -
    green chilies 2 chopped 179.91 42.5487 8.9955 0.8996
    turmeric powder 1/2 teaspoon - - - -
    cumin powder 1/2 teaspoon - - - -
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    garam masala 1 teaspoon - - - -
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    water 1/2 cup 0.0 0.0 0.0 0.0
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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