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Spicy Fried Spinach

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.326
Energy (kCal)494.6434
Carbohydrates (g)53.1529
Protein (g)14.5766
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 lb weighed 99.7904 17.6901 9.979 1.3608
    ghee 2 tablespoons - - - -
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 2 sliced 128.0 29.888 3.52 0.32
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    black cumin seed 1/2 teaspoon - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    chili powder 1/4 teaspoon ground 1.9035 0.3355 0.0909 0.0964
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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