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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash spinach well, in several changes of water, to remove grit. | 2. Heat the ghee and peanut oil in a large skillet or wok. | 3. Stir-fry the sliced onion until golden brown. | 4. Add the garlic and ginger; and stir-fry for a further minute or two. | 5. Mix in the cumin seeds, ground spices and salt. | 6. Finally, add the spinach. | 7. Reduce heat to low and cook, uncovered, until the spinach has wilted and is cooked, stirring frequently. | 8. Add more water as necessary to prevent the spinach from sticking to the pan. | 9. Serve hot with rice or Indian breads. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spinach	1	lb	weighed	99.7904	17.6901	9.979	1.3608
ghee	2	tablespoons		-	-	-	-
peanut oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	2		sliced	128.0	29.888	3.52	0.32
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
ginger	1	teaspoon	grated	6.03	1.2892	0.1616	0.0763
cumin seed	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
black cumin seed	1/2	teaspoon		-	-	-	-
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
chili powder	1/4	teaspoon	ground	1.9035	0.3355	0.0909	0.0964
salt	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.