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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put coconut,cumin, coriander, chili, turmeric and garam masala into a blender with the water. Blend to a paste. | 2. Whisk the eggs and add the onion, green chillies, pepper and coriander leaves. Mix well. | 3. Heat the oil in a frying pan and make a thin omelet with the egg mixture.Remove from pan and allow to cool. | 4. Cut the omelet into 1-inch wide strips, roll the strips up into individual rolls. | 5. Fry the onions in a little oil till golden brown, add the spice paste and cook for 3 minutes, do not allow the paste to stick to the pan, add a little oil or water if the paste starts to stick. | 6. Add the green chillies and tomatoes, cook for 5 minutes Add the vinegar, salt and 3 cups of water simmer for 10 minutes Add the coriander leaves and omelet rolls and cook over low heat 3 minutes. | 7. Serve with curry and boiled rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	3			214.5	1.08	18.84	14.265
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
chili pepper	2		chopped	2.5	0.5913	0.125	0.0125
coriander	1	teaspoon	chopped	0.23	0.0367	0.0213	0.0052
black pepper	1	pinch	ground	0.3608	0.0919	0.0149	0.0047
coconut	2	tablespoons	desiccated	35.4	1.5230000000000001	0.33299999999999996	3.3489999999999998
cumin seed	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
coriander	2	teaspoons	ground	10.728	1.9796	0.4453	0.6397
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
turmeric	1/4	teaspoon		2.34	0.5036	0.0726	0.0244
garam masala	1/2	teaspoon		-	-	-	-
water	2	tablespoons		0.0	0.0	0.0	0.0
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
onion	3		sliced	28.0	6.537999999999999	0.77	0.07
green chilies	2		chopped	2.5	0.5913	0.125	0.0125
tomato	2		chopped	44.28	9.5694	2.1648	0.49200000000000005
cider vinegar	1	teaspoon		1.05	0.0465	0.0	0.0
coriander leaf	1	tablespoon		0.23	0.0367	0.0213	0.0052
salt	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.