RecipeDB

Cooking in progress....

Siniahs Spicy Omelet

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.756
Energy (kCal)571.3893
Carbohydrates (g)23.0955
Protein (g)23.2273
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 3 214.5 1.08 18.84 14.265
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    chili pepper 2 chopped 2.5 0.5913 0.125 0.0125
    coriander 1 teaspoon chopped 0.23 0.0367 0.0213 0.0052
    black pepper 1 pinch ground 0.3608 0.0919 0.0149 0.0047
    coconut 2 tablespoons desiccated 35.4 1.5230000000000001 0.33299999999999996 3.3489999999999998
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    garam masala 1/2 teaspoon - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 3 sliced 28.0 6.537999999999999 0.77 0.07
    green chilies 2 chopped 2.5 0.5913 0.125 0.0125
    tomato 2 chopped 44.28 9.5694 2.1648 0.49200000000000005
    cider vinegar 1 teaspoon 1.05 0.0465 0.0 0.0
    coriander leaf 1 tablespoon 0.23 0.0367 0.0213 0.0052
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition