RecipeDB

Cooking in progress....

Stuffed Eggplant (Aubergine) ( Indian )

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.2195
Energy (kCal)1320.653
Carbohydrates (g)53.8752
Total fats (g)114.8791
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make a paste of all the ingredients for the stuffing. | 2. Slit the eggplants from the middle into quarters such that they do not separate. | 3. Stuff them with the paste. | 4. Finely chop the onion and fry it in the oil. | 5. Add the remaining stuffing ( if any ) to the oil. | 6. Add the stuffed eggplants and add water to just to cover the top of the brinjals. | 7. Cover and cook for about 15 mins or till the brinjals are soft. | 8. Cooking time will vary depending on the size of the eggplants. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 4 - - - -
    onion 1 60.0 14.01 1.65 0.15
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    coconut 2 tablespoons desiccated 35.4 1.5230000000000001 0.33299999999999996 3.3489999999999998
    peanut 3/4 cup roasted chopped 620.865 17.6624 28.250999999999998 53.9178
    sesame seed 1/4 cup 342.0 15.714 10.686 28.8
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    cumin powder 1 teaspoon - - - -
    garam masala 2 tablespoons - - - -
    tamarind paste 1/2 tablespoon - - - -
    jaggery 1/2 teaspoon - - - -
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    turmeric powder 1/2 teaspoon - - - -
    ginger paste 1 tablespoon - - - -
    garlic paste 1 tablespoon - - - -
    asafoetida powder 1/4 teaspoon - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition