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Sweet Sour Gujarati Dahi Curry (Spiced Yoghurt Soup)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.2562
Energy (kCal)227.3124
Carbohydrates (g)35.6617
Total fats (g)6.8692
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a cooking pot, mix together Yogurt, Water and Chickpea Flour well until there are no lumps. | 2. Add Salt, Sugar, Turmeric Powder, Ginger and Green Chilies, to this mix. | 3. Bring mixture to a boil on medium flame, stirring continuously. | 4. simmer while you begin work on the tempering. | 5. In a SMALL pan, heat Oil and Ghee. | 6. Add , Cumin Seeds, Mustard Seeds, Fenugreek Seeds, Cinnamon, cloves and lastly the dried red cillies – allow them to splutter.If possible get round chillies, and use 2-3. | 7. Lastly add Asafoetida, Curry Leaves – mix well to coat leaves with oil. | 8. Pour this oil-ghee mix into the simmering yoghurt. Stand away as the hot oil being poured into water may cause a bit of a splutter. | 9. Garnish with coriander/cilantro leaves. Serve as a soothing soup, accompanied by roasted pepper or jeera papadums, or with boiled rice or spicy khichdi. | 10. BON APPETIT. Aaa jo! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yoghurt 1 cup beaten - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    chickpea flour 4 tablespoons 89.01 13.2986 5.1497 1.5387
    salt 3/4 teaspoon - - - -
    turmeric powder 1/8 teaspoon - - - -
    gingerroot 1 juliened - - - -
    green chili pepper 1 89.955 21.2744 4.4978 0.4498
    sugar 1/2 - 1 teaspoon 0.0 0.0 0.0 0.0
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    ghee 1 teaspoon clarified - - - -
    red chili pepper 1 round - - - -
    clove 4 cloves - - - -
    cinnamon 1 curl - - - -
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    fenugreek seed 1/8 teaspoon 1.4939 0.2699 0.1064 0.0296
    asafoetida powder 1/8 teaspoon - - - -
    curry leaf 10 -12 - - - -
    cilantro leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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