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Masala Puris (Savory, Deep-Fried Indian Flat Bread)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6362.5145
Energy (kCal)73111.285
Carbohydrates (g)5407.8727
Total fats (g)3470.8273
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Knead together the flour, potato, salt, turmeric powder, cumin seeds, green chillies and coriander leaves with enough water to make a smooth dough. | 2. Divide dough into marble sized balls and roll out into small, 1 cm thick discs with a rolling pin on a lightly floured surface. | 3. Deep-fry in hot oil until golden brown. | 4. Drain on absorbant paper. | 5. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 200 refined 72912.0 5362.56 6352.08 3469.2
    potato 200 boiled grated - - - -
    green chilies 2 chopped 179.91 42.5487 8.9955 0.8996
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    turmeric powder 1/2 teaspoon - - - -
    coriander leaf 50 chopped 11.5 1.835 1.065 0.26
    salt - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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