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Sprouted Green Gram Vegetable I Love

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)50.7466
Energy (kCal)867.3417
Carbohydrates (g)101.8038
Protein (g)13.5578
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green 1 cup sprouted 8.36 1.6454 0.836 0.0494
    coconut 1 cup grated 387.6 44.0725 2.6605 23.7915
    onion 2 chopped 120.0 28.02 3.3 0.3
    tomato 2 peeled chopped 124.1379 27.5262 6.4768 1.0795
    red chilies 3 - - - -
    fenugreek seed 1/4 teaspoon 2.9878 0.5397 0.2128 0.0593
    turmeric powder 1/4 teaspoon - - - -
    salt 1 1/2 1/2 divided - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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