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Curry Potato Lentil Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.7243
Energy (kCal)1181.9367
Carbohydrates (g)173.9121
Protein (g)56.1481
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 -3 minced 0.0 0.0 0.0 0.0
    celery rib 3 chopped - - - -
    carrot 2 diced 59.04 13.7952 1.3392 0.3456
    curry powder 1 -2 teaspoon mild 0.0 0.0 0.0 0.0
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    coriander 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    cinnamon 1/2 teaspoon - - - -
    garam masala 1 -2 teaspoon - - - -
    bay leaf 1 - - - -
    yellow potato 3 cubed - - - -
    red lentil 1 cup 687.36 121.152 45.9072 4.1664
    tomato juice 2 cups 82.62 17.1558 4.131 1.4094
    yellow mustard 1 tablespoon 9.0 0.8745 0.561 0.501
    water - - - -
    bouillon cube 1 bouillon - - - -
    coconut milk 1/4 cup 138.0 3.324 1.374 14.304
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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