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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. 1. Fry onions in olive oil until beginning to brown. | 2. 2. Add garlic, celery and carrots and cook until beginning to soften. | 3. 3. Add spices and cook until fragrant. | 4. 4. Add potatoes, lentils, tomato juice, mustard and bouillon and water to cover by a couple of inches (about 1 cup - if it is too thick you can always add more water.). | 5. 5. Simmer until potatoes are soft and lentils are beginning to break down, about 1/2 hour. | 6. 6. Add more spices to taste if necessary. Stir in coconut milk and salt to taste. | 7. 7. Devour, but don't let the potatoes burn your mouth! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	2 -3		minced	0.0	0.0	0.0	0.0
celery rib	3		chopped	-	-	-	-
carrot	2		diced	59.04	13.7952	1.3392	0.3456
curry powder	1 -2	teaspoon	mild	0.0	0.0	0.0	0.0
cumin	1	tablespoon		22.5	2.6544	1.0686	1.3362
coriander	1	teaspoon		0.0767	0.0122	0.0071	0.0017
cinnamon	1/2	teaspoon		-	-	-	-
garam masala	1 -2	teaspoon		-	-	-	-
bay leaf	1			-	-	-	-
yellow potato	3		cubed	-	-	-	-
red lentil	1	cup		687.36	121.152	45.9072	4.1664
tomato juice	2	cups		82.62	17.1558	4.131	1.4094
yellow mustard	1	tablespoon		9.0	0.8745	0.561	0.501
water				-	-	-	-
bouillon cube	1	bouillon		-	-	-	-
coconut milk	1/4	cup		138.0	3.324	1.374	14.304
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.