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Sooji Ka Upma (Semolina Upma)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.6315
Energy (kCal)1112.379
Carbohydrates (g)159.7356
Protein (g)26.4535
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    channa dal 1 1/2 1/2 - - - -
    urad dal 1 teaspoon - - - -
    onion 2 peeled washed chopped 128.0 29.888 3.52 0.32
    semolina 1 cup 601.2 121.6261 21.1756 1.7535
    green chili 1 tablespoon chopped 3.75 0.8869 0.1875 0.0188
    ginger 2 inches washed chopped - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    curry leaf 8 -10 - - - -
    carrot 1 diced 25.01 5.8438 0.5673 0.1464
    salt 1 1/4 1/4 - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    coconut 2 -3 tablespoons grated 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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