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Mash Aloo (Indian Mashed Potatoes)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.9863
Energy (kCal)419.3903
Carbohydrates (g)11.6141
Protein (g)4.2156
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 1/4 peeled cut - - - -
    milk 3/4 cup heated 414.0 9.972000000000001 4.122 42.912
    butter 4 -6 tablespoons cut 0.0 0.0 0.0 0.0
    salt 1 1/4 1/4 - - - -
    pepper - - - -
    hot green chili pepper 1 hot chopped - - - -
    garam masala 1 teaspoon - - - -
    cayenne 1 pinch 0.3578 0.0637 0.0135 0.0194
    lemon juice 1 1/2 1/2 5.0325 1.5784 0.0801 0.0549

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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