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Mash Aloo (Indian Mashed Potatoes)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.2156
Energy (kCal)419.3903
Carbohydrates (g)11.6141
Total fats (g)42.9863
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the potatoes with water to cover. When tender (after about 15-20 minutes) drain and mash them with the back of a fork or a potato masher. | 2. Add the hot milk and butter and beat with a whisk or a fork, add more milk if needed for desired consistency. | 3. Add the remaining ingredients and mix well. | 4. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 1/4 peeled cut - - - -
    milk 3/4 cup heated 414.0 9.972000000000001 4.122 42.912
    butter 4 -6 tablespoons cut 0.0 0.0 0.0 0.0
    salt 1 1/4 1/4 - - - -
    pepper - - - -
    hot green chili pepper 1 hot chopped - - - -
    garam masala 1 teaspoon - - - -
    cayenne 1 pinch 0.3578 0.0637 0.0135 0.0194
    lemon juice 1 1/2 1/2 5.0325 1.5784 0.0801 0.0549

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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