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Cilantro Chutney

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.8406
Energy (kCal)27.2183
Carbohydrates (g)6.0131
Total fats (g)0.302
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash cilantro and place in blender or food processor. Add juice of the lemon (1 lemon is pretty tart, if you like it with less citrus, only use half a lemon) and all other ingredients. If you want it less spicy remove seeds from peppers. | 2. Blend until smooth. If using a blender, you might need to add a little water to get it to blend smoothly. Add as little as possible, the water will dilute the flavors and it will come out bland. | 3. Best served fresh or 1 day later. Store in refrigerator. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cilantro 1 bunch - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    onion 1/2 22.0 5.1370000000000005 0.605 0.055
    pepper 1 -2 0.0 0.0 0.0 0.0
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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