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Kashmiri Onion Chutney (Gand Chetin)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.0
Energy (kCal)280.59
Carbohydrates (g)55.9827
Total fats (g)0.32
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix 1tbsp salt with the shallots and keep aside for a few minutes; Then wash and drain the water completely. | 2. Mix all the ingredients in a bowl and cool in the refrigerator. | 3. This is best if made at least an hour before eating to allow the flavours to mingle. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shallot 2 cups sliced 230.4 53.76 8.0 0.32
    green chili 1/4 - 1/2 cup deseeded chopped 0.0 0.0 0.0 0.0
    green coriander 1/2 cup chopped - - - -
    black cumin seed 1/2 teaspoon - - - -
    mint 1/2 teaspoon dried - - - -
    kashmiri chili powder 2 teaspoons - - - -
    vinegar 1 cup 50.19 2.2227 0.0 0.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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