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Dry Cabbage " Subzi"

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.9278
Energy (kCal)141.111
Carbohydrates (g)4.6973
Total fats (g)13.953
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a pan heat the oil and crackle the mustard. Throw in the curry leaves and let it splutter for 2/3 seconds. | 2. Add the ginger-garlic paste, turmeric powder, coriander powder, sugar and salt. | 3. Stir. | 4. Add to this the washed cabbages and potatoes. Close the lid and let it cook for 15 to 20 minutes, while stirring once to avoid burning. | 5. Cook until the potatoes are done. | 6. Serve hot with chappatis. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cabbage 1 sized shredded - - - -
    potato 1 cubed - - - -
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    coriander powder 1 1/2 1/2 8.046 1.4847 0.33399999999999996 0.4798
    turmeric powder 1/4 teaspoon - - - -
    ginger 1 teaspoon 1.6 0.3554 0.0364 0.015
    green chili paste 1 teaspoon - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    oil 3 teaspoons 112.12799999999999 0.0 0.0358 12.7334
    curry leaf 5 - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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