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Golden Chicken Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.4181
Energy (kCal)19834.1567
Carbohydrates (g)147.7964
Total fats (g)2181.8321
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Poach the chicken breasts in two cups of boiling salted water. | 2. Drain the chicken breasts and then allow to cool completely. | 3. In the meantime, hang yoghurt in a muslin cloth for 15 minutes to drain the excess liquid. | 4. Sprinkle lemon juice on the apples and mix thoroughly. | 5. Chop walnuts but do reserve a few to garnish. | 6. Mix chicken, apples, pineapple, chopped walnuts and celery in a bowl. | 7. Add yoghurt, salt and white pepper powder to taste. | 8. Spread lettuce leaves on a serving dish. | 9. Arrange the salad on these lettuce leaves. | 10. Garnish the salad with the whole walnut kernels. | 11. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 cut boneless - - - -
    yoghurt 1 cup skimmed - - - -
    apple 4 cored cut 378.56 100.5368 1.8928 1.2376
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    lettuce leaf 8 -10 chilled - - - -
    walnut 10 blanched 19271.2 0.0 0.0 2180.0
    pineapple 2 slices cut 166.0 43.5584 1.7928 0.3984
    celery 1 chopped 16.16 2.9997 0.6969 0.1717
    salt - - - -
    white pepper powder - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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