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Curried Carrots and Pineapple

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.1911
Energy (kCal)312.44
Carbohydrates (g)75.5033
Total fats (g)1.2117
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain pineapple, reserving 1/2 cup of the juice. | 2. In a large nonstick skillet, combine brown sugar, reserved pineapple juice, curry powder, and slat. | 3. Heat over medium heat, stirring until brown sugar is dissolved. | 4. Add pineapple tidbits and carrots. | 5. Mix well, making sure the spices are evenly distributed. | 6. Reduce heat to medium-low, cover skillet, and cook 15 minutes. | 7. Stir once halfway through cooking time. | 8. Serve hot. Refrigerate leftovers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple tidbit 1 can - - - -
    brown sugar 2 1/2 tablespoons 85.5 22.0703 0.027000000000000003 0.0
    pineapple juice 1/2 cup reserved 66.25 16.0875 0.45 0.15
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    salt 1/8 teaspoon - - - -
    carrot 3 cups shredded 157.44 36.7872 3.5712 0.9216

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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