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Indian Touch Mango Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.1054
Energy (kCal)325.4742
Carbohydrates (g)28.9271
Total fats (g)22.4271
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a blender put mango, jalapeno pepper, fresh coriander, lemon juice, olive oil, cream cheese, sour cream. | 2. once it's nicely blended (not too much), take it out of blender. | 3. Place in serving bowl; add some salt and chaat masala. | 4. serve with some Tostitos corn chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1 99.0 24.717 1.3530000000000002 0.627
    jalapeno pepper 2 3.2625 0.7312 0.1024 0.0416
    coriander - - - -
    lemon 2 2.5617 0.8233 0.0972 0.0265
    olive oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    salt - - - -
    chat masala - - - -
    water - - - -
    cream cheese 1/4 cup 177.0 2.1 4.26 17.16
    cream 1 tablespoon sour 23.76 0.5556 0.2928 2.322

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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