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Tomato Chutney

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.187
Energy (kCal)489.6946
Carbohydrates (g)120.4645
Total fats (g)0.2338
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Roast tomatoes and green chillies separately on open flame (preferably over live coal or alternatively on gas flame) till nicely done. | 2. Allow it to cool slightly. | 3. Peel off the outer skins of both tomatoes and green chillies. | 4. De-seed the chillies and chop. | 5. Chop tomatoes as well. | 6. Roast cumin seeds on a griddle. | 7. Powder them coarsely. | 8. Mix tomatoes and green chillies with the rest of the ingredients. | 9. Grind coarsely and voila! | 10. Tomato chutney is ready! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 5 -6 0.0 0.0 0.0 0.0
    green chilies 5 485.7571 120.0 0.0 0.0
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    garam masala powder 1/2 teaspoon - - - -
    coriander powder 1/2 teaspoon chopped - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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