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Paneer Ke Gole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)58.0588
Energy (kCal)545.63
Carbohydrates (g)12.1256
Total fats (g)30.519
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mash paneer till smooth. | 2. Add milk. | 3. Cook on slow flame stirring constantly. | 4. Cook till it thickens and starts leaving the sides of the pan. | 5. Add colour and essence. | 6. Remove from fire. | 7. Mix well. | 8. Pour this batter onto a plate. | 9. Allow to cool. | 10. Lightly grease your palms. | 11. Form this mixture into balls. | 12. Sprinkle cardamom powder and serve decorated with silver leaf on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 1/2 cup condensed 276.0 6.648 2.748 28.608
    panir 275 g 244.75 0.0 54.45 1.375
    kewra essence 2 -3 244.75 0.0 54.45 1.375
    yellow food coloring 4 -5 drops 244.75 0.0 54.45 1.375
    cardamom 4 24.88 5.4776 0.8608 0.536
    edible silver foil 1 244.75 0.0 54.45 1.375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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