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Ground Cilantro (coriander) Chutney

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.9632
Energy (kCal)513.5908
Carbohydrates (g)144.2298
Total fats (g)3.1025
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Seed and roughly chop the chillies. | 2. Crush the garlic with the salt. | 3. Place these and the remaining ingredients in a food processor or blender and work until smooth. | 4. Pack into a small dish, cover and chill until ready to use. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cilantro leaf 1 cup 3.68 0.5872 0.3408 0.0832
    spring onion 8 - - - -
    green chilies 2 194.3028 48.0 0.0 0.0
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    salt 1 teaspoon - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    garam masala 1 teaspoon - - - -
    lemon juice 80 268.4 84.18 4.27 2.928
    water 40 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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