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Simple Sag Aloo (Indian Potato and Spinach)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)57.7676
Energy (kCal)648.517
Carbohydrates (g)32.9929
Protein (g)13.3014
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 8 unpeeled cut - - - -
    garlic clove 4 chopped - - - -
    tomato 2 deseeded cut 56.58 12.546 2.952 0.49200000000000005
    vegetable oil 4 tablespoons 468.92800000000005 0.0 0.0 54.4
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    garam masala 1 teaspoon - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    salt 1/2 teaspoon - - - -
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    spinach 400 g frozen 88.0 15.6 8.8 1.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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