RecipeDB

Cooking in progress....

Black Eyed Beans and Broccoli

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)262.7994
Energy (kCal)22004.1666
Carbohydrates (g)4255.4395
Protein (g)1802.0559
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black eyed pea 1 1/2 cups pre-soaked - - - -
    broccoli 700 chopped 21658.0 4229.68 1796.34 235.69
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    cumin seed 3/4 teaspoon 5.9063 0.6968 0.2805 0.3508
    tomato 2 cans 80.4198 17.3796 3.9316 0.8936
    paprika 3/4 teaspoon 4.8645 0.9313 0.2439 0.2224
    yoghurt 2 tablespoons - - - -
    garlic 5 cloves 22.35 4.959 0.9540000000000001 0.075
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    garam masala 1 pinch - - - -
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition