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Tofu With Spinach

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.3123
Energy (kCal)477.2686
Carbohydrates (g)39.4931
Protein (g)19.7448
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 20 ounces 124.7378 22.1126 12.4738 1.7009999999999998
    garlic clove 5 - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    tofu 1 cubed firm 40.8233 0.7881 4.896 2.4721
    ginger 1 inch peeled julienned - - - -
    serrano chilies 2 julienned - - - -
    plain yogurt 1 1/2 cups - - - -
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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