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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Using the tamarind, make 3 glasses of tamarind water.(See my recipe for tamarinda for the method on this) | 2. Heat 1 tbsp oil in a vessel. | 3. Add the mustard seeds and let them splutter. | 4. Add the red chillis,urad dal,methi seeds,garlic and cumin seeds and fry till brown. | 5. Add the onions and green chillis and stir fry for a few minutes. | 6. Add the tomatoes, turmeric powder, tamarind water, salt, curry leaves, jaggery and the drumstick leaves and let it boil. | 7. Once it comes to a boil, reduce heat to a simmer for 5 minutes till the rawness of tamarind disappears. | 8. Adjust salt and turn off heat. | 9. Serve hot as a soup or serve with hot steamed rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
drumstick leaf	1/2	cup	washed	6.72	0.8694	0.987	0.147
tamarind pulp	3	tablespoons	Extracted sized bottled	1.78	0.0	0.396	0.01
tomato	1	tomatoes	quartered	-	-	-	-
turmeric powder	1/4	teaspoon		1.78	0.0	0.396	0.01
baby onion	2			1.78	0.0	0.396	0.01
green chilies	3			291.4543	72.0	0.0	0.0
curry leaf	10 -12			1.78	0.0	0.396	0.01
jaggery	1	teaspoon		1.78	0.0	0.396	0.01
salt	1	teaspoon		-	-	-	-
mustard seed	1/2	teaspoon		5.08	0.2809	0.2608	0.3624
red chilies	2		deseed	1.78	0.0	0.396	0.01
urad dal	1	teaspoon		1.78	0.0	0.396	0.01
methi seed	1/4	teaspoon		1.78	0.0	0.396	0.01
garlic clove	4		crushed	1.78	0.0	0.396	0.01
cumin seed	1/2	teaspoon		3.9375	0.4645	0.187	0.2338

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.