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Black Pepper Kootu

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.843
Energy (kCal)162.298
Carbohydrates (g)14.3426
Protein (g)3.3215
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cabbage 2 cups chopped 44.5 10.324000000000002 2.2784 0.17800000000000002
    salt - - - -
    dal 1/4 cup cooked - - - -
    asafoetida powder 1/4 teaspoon - - - -
    urad dal 1 1/4 1/4 - - - -
    red chilies 2 - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    coconut 1/4 cup grated unsweetened 70.8 3.0460000000000003 0.6659999999999999 6.6979999999999995
    curry leaf 5 -10 - - - -
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    mustard seed 1/4 teaspoon 2.54 0.1404 0.1304 0.1812

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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