Aarsi’s Ultimate Aloo Gobhi
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 7.7815 |
| Energy (kCal) | 404.31 |
| Carbohydrates (g) | 32.9521 |
| Total fats (g) | 31.609 |
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Cuisine
Asian >> Indian Subcontinent >> Indian
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Heat oil in a pan and add cumin seeds, green chili, asafetida and turmeric powder and ginger. | 2. Add potatoes and 1 Tbsp of coriander powder. Stir gently and cook for ten seconds. | 3. Add the cauliflower florets along with coriander powder, red chili powder, garam masala and milk. Mix to combine. Let this cook for 7-8 minutes. | 4. Now add 2 Tbsp of fresh water. Place a lid and let it cook for five minutes. | 5. Remove the lid and if all the water has evaporated, add another 2 tablespoons Place the lid back and let it cook for another ten minutes or un till the potatoes and cauliflower is fork tender. | 6. Remove the lid, add salt and cook for another five minutes to achieve a golden brown crust on the cauliflower and potatoes. | 7. Garnish with fresh cilantro leaves and enjoy it with Roti, Parantha and your loved ones! | 8. Tips: | 9. You can also garnish this with toasted cashews to give it a richer characteristic! | 10. Reduce the quantity of red chili powder by half, if using a brand available at Indian stores. | 11. Spice level can be reduced by omitting the use of green chili and reducing the quantity of red chili powder. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| cauliflower | 1 | discarded cut | - | - | - | - | |
| russet potato | 1 | peeled diced | - | - | - | - | |
| cumin seed | 1 | teaspoon | 7.875 | 0.929 | 0.374 | 0.4677 | |
| green chili pepper | 1 | 89.955 | 21.2744 | 4.4978 | 0.4498 | ||
| turmeric powder | 1 | teaspoon | - | - | - | - | |
| salt | 1 | teaspoon | - | - | - | - | |
| olive oil | 2 | tablespoons | 238.68 | 0.0 | 0.0 | 27.0 | |
| ginger | 1 | tablespoon | sliced | 4.8 | 1.0662 | 0.1092 | 0.045 |
| asafoetida powder | 1 | pinch | - | - | - | - | |
| coriander powder | 3 | tablespoons | 44.7 | 8.2485 | 1.8555 | 2.6655 | |
| red chili powder | 1 | teaspoon | - | - | - | - | |
| garam masala | 1 | teaspoon | - | - | - | - | |
| milk | 2 | tablespoons | 18.3 | 1.4340000000000002 | 0.945 | 0.981 | |
| cilantro leaf | - | - | - | - | |||
| water | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.