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Aarsi’s Ultimate Aloo Gobhi

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.609
Energy (kCal)404.31
Carbohydrates (g)32.9521
Protein (g)7.7815
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 discarded cut - - - -
    russet potato 1 peeled diced - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    green chili pepper 1 89.955 21.2744 4.4978 0.4498
    turmeric powder 1 teaspoon - - - -
    salt 1 teaspoon - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    ginger 1 tablespoon sliced 4.8 1.0662 0.1092 0.045
    asafoetida powder 1 pinch - - - -
    coriander powder 3 tablespoons 44.7 8.2485 1.8555 2.6655
    red chili powder 1 teaspoon - - - -
    garam masala 1 teaspoon - - - -
    milk 2 tablespoons 18.3 1.4340000000000002 0.945 0.981
    cilantro leaf - - - -
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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