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Spicy Daal

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.895
Energy (kCal)352.168
Carbohydrates (g)61.1227
Protein (g)17.4012
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 cup 81.62 17.0478 6.8992 0.4235
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    tomato 400 g canned crushed 92.0 20.4 4.8 0.8
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    sambal oelek 2 teaspoons - - - -
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 1/8 teaspoon - - - -
    black pepper ground - - - -
    plain yogurt 1/2 cup low fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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