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Aloo Paratha

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.653
Energy (kCal)1518.138
Carbohydrates (g)311.0578
Protein (g)29.8967
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 2 cups 1156.56 253.2108 18.802 4.4872
    water 1/2 cup 0.0 0.0 0.0 0.0
    salt 1 pinch - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    potato 2 - - - -
    salt 1/4 teaspoon - - - -
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    onion 1 chopped 64.0 14.944 1.76 0.16
    turmeric powder 1 teaspoon - - - -
    green chili pepper 2 chopped 179.91 42.5487 8.9955 0.8996
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    flour 1/4 cup 1156.56 253.2108 18.802 4.4872
    oil 2 tablespoons 112.12799999999999 0.0 0.0358 12.7334

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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