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Channa Masala My Way

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)53.1454
Energy (kCal)732.9408
Carbohydrates (g)63.8543
Protein (g)11.6
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kabuli channa 1 cup - - - -
    onion 1 60.0 14.01 1.65 0.15
    tomato 1 1/2 1/2 60.3148 13.0347 2.9487 0.6702
    ginger 1 inch - - - -
    garlic clove 3 - - - -
    garam masala 1 tablespoon - - - -
    salt - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    turmeric powder 1/4 teaspoon - - - -
    coriander leaf 4 tablespoons 0.92 0.1468 0.0852 0.0208
    jaggery 2 tablespoons - - - -
    potato 1/2 cup 57.75 13.1175 1.5375 0.0675
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    green chili pepper 1 89.955 21.2744 4.4978 0.4498

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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