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Channa Masala My Way

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.6
Energy (kCal)732.9408
Carbohydrates (g)63.8543
Total fats (g)53.1454
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak channa overnight or a minimum of 8 hours | 2. Drain and Pressure cook until soft (4 to 5 whistles). | 3. Have the onion and tomato cut in 1 inch pieces. | 4. cut the ginger and garlic into medium size pieces. | 5. in a fry pan, add 2 tbsp oil and fry the onion garlic , green chili and ginger. | 6. when onion turns slightly brown add tomatoes. | 7. turn of gas and let it cool. | 8. grind it into a nice paste adding water and keep aside. | 9. in the fry pan add 2 tbsp of oil, and cumin seeds. | 10. add the grind paste and let it boil. | 11. add the turmeric powder, garam masala, chili powder, and salt. | 12. add the boiled channa, add the water if required, based on your desired consistency. | 13. you can add boiled and cubed potatoes if you like or leave it. | 14. let it simmer for 5 mts as the gravy thickens. | 15. wash and chop the coriander leaves and add just as you turn of the gas. | 16. mix well and serve hot with roti or jeera rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kabuli channa 1 cup - - - -
    onion 1 60.0 14.01 1.65 0.15
    tomato 1 1/2 1/2 60.3148 13.0347 2.9487 0.6702
    ginger 1 inch - - - -
    garlic clove 3 - - - -
    garam masala 1 tablespoon - - - -
    salt - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    turmeric powder 1/4 teaspoon - - - -
    coriander leaf 4 tablespoons 0.92 0.1468 0.0852 0.0208
    jaggery 2 tablespoons - - - -
    potato 1/2 cup 57.75 13.1175 1.5375 0.0675
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    green chili pepper 1 89.955 21.2744 4.4978 0.4498

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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