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Curry Soup With Ham

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.2028
Energy (kCal)420.184
Carbohydrates (g)63.1245
Protein (g)11.3477
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic 1 tablespoon 12.665 2.8101 0.5406 0.0425
    ginger 2 tablespoons sliced chopped 9.6 2.1324 0.2184 0.09
    curry powder 2 tablespoons 40.95 7.0346 1.8005 1.7653
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    coriander 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    ham 1 cup chopped chopped bone - - - -
    water 8 cups 0.0 0.0 0.0 0.0
    bay leaf 2 - - - -
    pea 1/4 lb split 47.6273 8.5616 3.1752 0.2268
    yellow lentil 1/4 - - - -
    carrot 3 chopped 88.56 20.6928 2.0088 0.5184
    tomato 3 -4 chopped 0.0 0.0 0.0 0.0
    potato 1 cubed - - - -
    squash 1 cup chopped 24.13 4.9276 1.2827 0.3429

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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