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Curry Soup With Ham

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.3477
Energy (kCal)420.184
Carbohydrates (g)63.1245
Total fats (g)17.2028
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In pot stir fry these ingeredients for 2 minutes: | 2. 1 tablespoon olive oil. | 3. 1 large yellow/ white onion chopped. | 4. 1 tbsp garlic ( 3 fresh cloves chopped). | 5. 2 tbps fresh ginger sliced and chopped. | 6. 2 tbsp samji curry powder/ or garam masala powder. | 7. 1 teaspoon cumin. | 8. 1 teaspoon tumeric. | 9. 1 teaspoon corriander. | 10. Then Add: | 11. Ham bone/ or as much ham (chopped) as you want. | 12. 8 cups of water. | 13. 2 bay leaves. | 14. 1/2 Lbs Mixture of split peas/ red and yellow lentils (or just lentils). | 15. 3 large carrots chopped. | 16. 3 - 4 large chopped tomatoes. | 17. 1 large potatoe / 1 cup squash chopped in cubes (both optional). | 18. 1/2 cup cilantro finely chopped. | 19. Bring to a boil, then reduce the heat to medium and simmer, stirring occasionally, for 1 hour or more, or until the peas are tender. | 20. Serve with hot red pepper flakes/ fresh cilantro on top/ spoonfull of plain yogurt to taste on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic 1 tablespoon 12.665 2.8101 0.5406 0.0425
    ginger 2 tablespoons sliced chopped 9.6 2.1324 0.2184 0.09
    curry powder 2 tablespoons 40.95 7.0346 1.8005 1.7653
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    coriander 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    ham 1 cup chopped chopped bone - - - -
    water 8 cups 0.0 0.0 0.0 0.0
    bay leaf 2 - - - -
    pea 1/4 lb split 47.6273 8.5616 3.1752 0.2268
    yellow lentil 1/4 - - - -
    carrot 3 chopped 88.56 20.6928 2.0088 0.5184
    tomato 3 -4 chopped 0.0 0.0 0.0 0.0
    potato 1 cubed - - - -
    squash 1 cup chopped 24.13 4.9276 1.2827 0.3429

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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