RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	6.53
Energy (kCal)	848.17
Carbohydrates (g)	172.36
Protein (g)	21.83
Fatty acids, total saturated (g)	3.97
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.84
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	25.60
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.74
Fiber, total dietary (g)	31.08
Thiamin (mg)	1.38
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.94
Energy (kJ)	3540.56
Tyrosine (g)	0.56
Folic acid (g)	185.37
Protein (g)	21.83
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	10.40
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.39
Fatty acids, total saturated 12:0 (g)	2.13
Fatty acids, total saturated 18:2 undifferentiated (g)	0.79
Glucose (dextrose) (g)	0.76
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.07
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1218.47
Choline, total (mg)	4.48
Vitamin A, RAE (g)	28.41
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	244.98
Threonine (g)	0.57
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	62.35
Sodium, Na (mg)	2411.88
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.02
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	6.53
Vitamin A, IU (IU)	563.94
Energy (kcal)	848.17
Fatty acids, total saturated 18:3 undifferentiated (g)	0.06
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.12
Retinol (g)	0.00
Leucine (g)	1.46
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	172.36
Betaine (mg)	0.06
Selenium, Se (g)	149.33
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.82
Phenylalanine (g)	1.04
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.02
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.85
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.00
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.97
Lysine (g)	0.42
Fatty acids, total saturated 10:0 (g)	0.16
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.41
Riboflavin (mg)	0.96
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	1.34
Valine (g)	0.91
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.43
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	471.31
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	9.07
Iron, Fe (mg)	7.81
Folate, total (g)	315.35
Campesterol (mg)	0.00
Glycine (g)	0.68
Calcium, Ca (mg)	87.35
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.60
Folate, food (g)	129.98
Fatty acids, total saturated 18:1 undifferentiated (g)	0.81
Magnesium, Mg (mg)	97.04
Ash (g)	9.39
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	1582.39
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.22
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.16
Arginine (g)	0.79
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	2.33
Lutein + zeaxanthin (g)	83.76
Sucrose (g)	0.00
Alanine (g)	0.63
Tryptophan (g)	0.27
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.14
Fatty acids, total saturated 16:0 (g)	0.60
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	0.81
Glutamic acid (g)	7.89
Vitamin C, total ascorbic acid (mg)	95.02
Vitamin K (phylloquinone) (g)	8.07
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.33
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.01
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	306.33
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.01
Zinc, Zn (mg)	1.88
Lactose (g)	0.00
Folate, DFE (g)	445.61

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
semolina	1	cup		601.2	121.62	21.17	1.75
water	2	cups		0.0	0.0	0.0	0.0
salt	1 1/2	1/2		-	-	-	-
vegetable oil	1	teaspoon		39.07	0.0	0.0	4.53
black mustard seed	1/4	teaspoon		-	-	-	-
cumin seed	1/4	teaspoon		1.96	0.23	0.09	0.11
curry leaf	3 -4			-	-	-	-
green chilies	2			194.30	48.0	0.0	0.0
ginger	1/4		minced	0.4	0.08	0.00	0.00
yellow onion	1		chopped	-	-	-	-
tomato	1/2		diced	11.07	2.39	0.54	0.12
cilantro	2	teaspoons	chopped	0.15	0.02	0.01	0.00

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Upittu ( Rava Upma)

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients