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Upittu ( Rava Upma)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.534
Energy (kCal)848.1722
Carbohydrates (g)172.3641
Protein (g)21.8336
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    semolina 1 cup 601.2 121.6261 21.1756 1.7535
    water 2 cups 0.0 0.0 0.0 0.0
    salt 1 1/2 1/2 - - - -
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    black mustard seed 1/4 teaspoon - - - -
    cumin seed 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    curry leaf 3 -4 - - - -
    green chilies 2 194.3028 48.0 0.0 0.0
    ginger 1/4 minced 0.4 0.0888 0.0091 0.0038
    yellow onion 1 chopped - - - -
    tomato 1/2 diced 11.07 2.3924 0.5412 0.12300000000000001
    cilantro 2 teaspoons chopped 0.1533 0.0245 0.0142 0.0035

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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