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Roasted Cauliflower Soup With Curried Cashew Cream (Vegan-Gluten

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.3654
Energy (kCal)878.9
Carbohydrates (g)93.058
Total fats (g)48.6725
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425. | 2. In large oiled baken pan, combine cauliflower, garlic, onion and potato. | 3. Drizzle with olive oil and season with salt and pepper to taste. | 4. Roast about 30 minutes or until tender and golden, stirring once about 1/2 way through. | 5. Transfer roasted veggies to a large pot, add broth and bring to a boil. | 6. Reduce heat to low and simmer for 10 minutes. | 7. Transfer soup to blender or food processor in batches and blend til smooth. Or use a handheld blender in the pot. | 8. Return soup to pot if necessary and stir in non-dairy milk. Season with salt and pepper to taste. | 9. Simmer 10 minutes longer. | 10. To serve: ladle into bowls, spoon a swirl of Curried Cashew Creme into the center of each bowl, then sprinkle with chives. Serve Hot. | 11. Cashew Creme. | 12. In a blender, process cashews to a fine powder. Add curry powder, salt and non-dairy milk and blend until smooth. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 cut 26.75 5.3179 2.0544 0.2996
    garlic clove 3 crushed - - - -
    yellow onion 1 chopped 114.84 6.8382 0.8265 9.396
    yukon gold potato 1 peeled diced - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt pepper - - - -
    vegetable broth 3 cups 487.08 78.96600000000001 17.8596 11.5128
    non dairy milk substitute 1 1/2 1/2 - - - -
    chive 2 tablespoons 1.8 0.261 0.1962 0.0438
    cashew 3/4 raw - - - -
    curry powder 1 1/2 1/2 9.75 1.6749 0.4287 0.4203
    salt 1/4 teaspoon - - - -
    non dairy milk substitute 1/2 cup warmed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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