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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Slice the onions into thin half rounds. grate the ginger and garlic. In a large heavy-bottomed skillet over medium heat, warm the oil. add the cumin. When it darkens (1 to 2 seconds), add the grated ginger and garlic. Cook for 1 minute, then add the sliced onions and saute until lightly browned (about 8 minutes). | 2. Add the tomatoes and cook until soft (about 5 minutes). Add the coriander, turmeric, salt, and cayenne. Mix well, then add the spinach. Mix again, cover, reduce the heat to medium-low, and cook for 25 minutes, stirring occasionally. Mix in the chickpeas and cook for 5 more minutes. Add the garam masala and lemon juice; serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	2			88.0	20.548000000000002	2.42	0.22
ginger	1/2	inch		-	-	-	-
garlic clove	2			-	-	-	-
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
cumin seed	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
tomato	2		chopped	44.28	9.5694	2.1648	0.49200000000000005
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
salt				-	-	-	-
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
spinach	2	packages	chopped thawed drained frozen	-	-	-	-
chickpea	1 1/2	cups	cooked drained	1134.0	188.85	61.41	18.12
garam masala	1	teaspoon		-	-	-	-
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.