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Saag Chole (Spinach and Chickpeas)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)60.1888
Energy (kCal)1634.0615
Carbohydrates (g)222.241
Protein (g)66.5457
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 88.0 20.548000000000002 2.42 0.22
    ginger 1/2 inch - - - -
    garlic clove 2 - - - -
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    tomato 2 chopped 44.28 9.5694 2.1648 0.49200000000000005
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    salt - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    spinach 2 packages chopped thawed drained frozen - - - -
    chickpea 1 1/2 cups cooked drained 1134.0 188.85 61.41 18.12
    garam masala 1 teaspoon - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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