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Simple Savory Lentils (Dal)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.8457
Energy (kCal)292.137
Carbohydrates (g)37.6033
Protein (g)9.8128
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 cup dried 81.62 17.0478 6.8992 0.4235
    water 4 cups 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 medium chopped 64.0 14.944 1.76 0.16
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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