RecipeDB

Cooking in progress....

Aloo Bonda ( Spiced Potato Balls)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2064.0012
Energy (kCal)35818.3594
Carbohydrates (g)5342.0519
Total fats (g)629.6982
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel the potato & chop into chunks. Boil in salted water for 15 minutes until tender,then drain. Pass through a potato ricer or mash. Leave to cool. | 2. Heat the oil in a frying pan & fry the onion until soft.Throw in the chilli & spices, then cook for 2 minutes more until aromatic.Add the mashed potato, coriander leaves & stalks, lemon juice & a sprinkling of salt, then mix well & set aside. | 3. For the batter, sift the flour, turmeric & bicarbonate of soda into a bowl with the salt & water to make a thick batter. | 4. Roll the potato mix into walnut-size balls. Heat the oil in a pan, until a chunk of bread dropped in sizzles & turns golden. Bit the balls in the batter, then fry in batches. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    green chili 1 chopped 60.0 14.19 3.0 0.3
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    garam masala 1/2 teaspoon - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    coriander 1 bunch chopped - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    chickpea flour 100 35604.0 5319.44 2059.88 615.48
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    bicarbonate soda 1/2 teaspoon - - - -
    salt 1 teaspoon - - - -
    water 110 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition