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Mom's 3C's Mologutal (South Indian Vegetable Lentil Stew)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.0326
Energy (kCal)399.5655
Carbohydrates (g)23.7251
Protein (g)4.155
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 3/4 cup chopped 39.36 9.1968 0.8928 0.2304
    cucumber 2 cups peeled chopped 31.2 7.5504 1.3519999999999999 0.2288
    water boiling 0.0 0.0 0.0 0.0
    salt - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    yellow lentil 1/3 cup - - - -
    turmeric powder 1/8 teaspoon - - - -
    coconut 1/2 cup shredded 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    coconut 1 tablespoon shredded 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    red chile 1/2 - - - -
    water 0.0 0.0 0.0 0.0
    curry leaf 5 - - - -
    salt - - - -
    vegetable oil 1 1/2 1/2 175.84799999999998 0.0 0.0 20.4
    mustard seed 3/4 teaspoon 7.62 0.4214 0.3912 0.5436
    urad dal 3/4 teaspoon skinned split - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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