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Mixed Vegetables of Kerala

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.8828
Energy (kCal)630.0378
Carbohydrates (g)64.4833
Protein (g)6.8536
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tamarind pulp - - - -
    coconut 1 cup grated 387.6 44.0725 2.6605 23.7915
    yellow onion 1/4 cup chopped 28.71 1.7096 0.2066 2.349
    turmeric 3/4 teaspoon 7.02 1.5106 0.2178 0.0731
    cumin 1 1/4 1/4 ground 9.8438 1.1613 0.4675 0.5846
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    potato 1 peeled cut - - - -
    carrot 2 peeled trimmed cut 41.0 9.58 0.93 0.24
    eggplant 1 trimmed cut - - - -
    zucchini 1 trimmed cut 3.36 0.4976 0.4336 0.064
    green bean 1/4 trimmed cut 7.75 1.7425 0.4575 0.055
    hot green chili pepper 1 - - - -
    salt 1 1/4 1/4 - - - -
    cucumber 1 seedless peeled cut - - - -
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    curry leaf 20 - - - -
    coconut oil 1 tablespoon 121.31200000000001 0.0 0.0 13.4722

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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