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Onion Bhajis With Spicy Tomato Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.9171
Energy (kCal)580.6379
Carbohydrates (g)86.0389
Total fats (g)12.0271
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the sauce ingredients with 1/4 cup water in a saucepan. Bring to a boil, then reduce the heat and simmer for 20 minutes, or until it thickens. Remove from heat. | 2. To make the bhajis, sift the flour, baking powder, spices and 1 tsp salt into a bowl. Make a well in the gener and gradually add the combined egg and 1/4 cup water. Whisking until smooth. Stir in coriander and onion. | 3. Fill a deep heavy-based saucepan one third full of oil. Cook a tablespoon sized ball of mixture in the oil in batches for 90 seconds each side, or until golden brown. Drain. Serve with sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chilies 2 -3 minced 0.0 0.0 0.0 0.0
    red pepper 1 diced 1.25 0.2753 0.0584 0.0138
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    water 1/4 cup 0.0 0.0 0.0 0.0
    garlic clove 2 chopped - - - -
    brown sugar 2 tablespoons soft 39.975 7.501 1.2512 0.624
    cider vinegar 1 1/2 1/2 75.285 3.3341 0.0 0.0
    purpose flour 1 cup - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    salt 1 teaspoon - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    egg 2 beaten 143.0 0.72 12.56 9.51
    cilantro leaf 1 cup chopped 3.68 0.5872 0.3408 0.0832
    onion 4 sliced 256.0 59.776 7.04 0.64
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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