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Madhur Jaffrey's Vegan Mulligatawny

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)119.9484
Energy (kCal)2750.5304
Carbohydrates (g)349.409
Total fats (g)110.1973
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dry roast whole peppercorns in soup pot over medium heat until fragrant. | 2. Add oil. When hot, add ginger and garlic and stir for 10 seconds or until fragrant. Next add all spices from cumin through cayenne and stir for another 10 seconds. | 3. Add well-rinsed chickpeas and potato pieces and stir to coat with spices. | 4. Next, add well-rinsed lentils along with stock and salt. Bring to a boil, then reduce heat and simmer covered for 45 minutes. If soup gets too thick, add more water or stock to make it your desired consistency. | 5. Remove from heat. Add lemon juice and coconut milk and puree soup with immersion blender (or blend in batches in blender) to your desired consistency. | 6. Serve with cilantro garnish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black peppercorn 1 tablespoon - - - -
    extra virgin olive oil 3 tablespoons - - - -
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    garlic clove 3 crushed - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    madras curry powder 1 teaspoon - - - -
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    fennel 1/2 teaspoon ground 0.2809 0.0662 0.0112 0.0018
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    yukon gold potato 6 diced - - - -
    red lentil 1 cup rinsed split 687.36 121.152 45.9072 4.1664
    vegetable stock 6 cups 66.3 12.3318 3.1824 0.9282
    salt 1 teaspoon - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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