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Madhur Jaffrey's Vegan Mulligatawny

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)110.1973
Energy (kCal)2750.5304
Carbohydrates (g)349.409
Protein (g)119.9484
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black peppercorn 1 tablespoon - - - -
    extra virgin olive oil 3 tablespoons - - - -
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    garlic clove 3 crushed - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    madras curry powder 1 teaspoon - - - -
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    fennel 1/2 teaspoon ground 0.2809 0.0662 0.0112 0.0018
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    yukon gold potato 6 diced - - - -
    red lentil 1 cup rinsed split 687.36 121.152 45.9072 4.1664
    vegetable stock 6 cups 66.3 12.3318 3.1824 0.9282
    salt 1 teaspoon - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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