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Charishma's Ultimate Lemony Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.5457
Energy (kCal)358.4003
Carbohydrates (g)43.7057
Total fats (g)20.6092
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and dice potatoes. | 2. In the meantime, heat oil in a wok. | 3. Once hot, add mustard seeds and cumin seeds. | 4. Allow to crackle. | 5. Add all the other ingredients. | 6. Mix well. | 7. Cover. | 8. Cook on medium heat for 10-15 minutes until slightly brown. | 9. Serve with hot puris. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 3 diced - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    salt 1 teaspoon - - - -
    green chilies 2 chopped 179.91 42.5487 8.9955 0.8996
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    oil 1 1/2 1/2 168.192 0.0 0.0538 19.1002
    turmeric powder 1/2 teaspoon - - - -
    red chili powder 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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