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Indian Tomato Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.1327
Energy (kCal)626.6672
Carbohydrates (g)33.9669
Total fats (g)55.7156
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, whisk together the oil, vinegar, lime juice, garlic, mustard, cumin, salt and pepper. | 2. Stir in the mint. | 3. Add the tomatoes, onion, and cucumber and toss gently. | 4. Garnish with additional mint leaves. | 5. Cover and refrigerate for up to 2 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 sliced 65.52 14.1596 3.2032 0.728
    red onion 1 sliced 64.0 14.944 1.76 0.16
    english cucumber 1/2 sliced - - - -
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    dijon mustard 1 teaspoon - - - -
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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