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Aalo Paratha

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.0859
Energy (kCal)1303.074
Carbohydrates (g)205.6371
Protein (g)37.1584
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat flour 2 1/4 cups 918.0 194.31900000000002 35.667 6.75
    salt 1/2 teaspoon - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    potato 3 - - - -
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    coriander leaf 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    cumin powder 1 1/2 1/2 - - - -
    salt 1 1/2 1/2 - - - -
    garam masala 3/4 teaspoon - - - -
    red pepper powder 1/4 teaspoon - - - -
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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