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Yellow Lentil Dal

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.8008
Energy (kCal)399.8722
Carbohydrates (g)46.6937
Protein (g)22.0448
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow lentil 1 cup split - - - -
    chicken stock 3 cups 259.2 25.416 18.144000000000002 8.64
    ginger 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    salt - - - -
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    black mustard seed 1 1/2 1/2 - - - -
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 chopped - - - -
    serrano chili 1 seeded chopped - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    bay leaf 2 - - - -
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    basmati rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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