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Cucumber Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.2091
Energy (kCal)444.2508
Carbohydrates (g)76.1361
Total fats (g)14.8164
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grind the green chillies, tamarind, grated coconut, roasted mustard seeds and cilantro together with salt and jaggery/ sugar to taste in a litle water to facilitate smooth grinding. | 2. Heat oil and when hot add the curry leaves, mustard seeds and the red chilli and heat till the mustard seeds splutter and the red chilli turns aromatic. | 3. Mix the ground paste with the cucumber pieces and pour the tempering over. | 4. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 2 cups diced 31.92 5.7456 1.5694 0.4256
    green chilies 2 194.3028 48.0 0.0 0.0
    tamarind pulp 1/2 teaspoon - - - -
    coconut 1/2 cup grated 193.8 22.0362 1.3303 11.8958
    mustard seed 1/2 teaspoon roasted 5.08 0.2809 0.2608 0.3624
    cilantro leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    salt - - - -
    jaggery - - - -
    curry leaf 6 - - - -
    oil 1/2 teaspoon 18.688 0.0 0.006 2.1222
    red chilies 2 - - - -
    black mustard seed 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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