Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In large saucepan, combine split peas and water, and bring to a boil over medium heat. | 2. Cover pan with lid slightly ajar, reduce heat to low and cook about 15 minutes. | 3. Heat 2 tablespoons oil in large skillet over medium heat. Stir in turmeric, curry powder and onion, and sauté, 2 to 3 minutes. | 4. Add cauliflower florets and 1 cup vegetable stock, and continue cooking and stirring for 7 to 10 minutes more. | 5. Add split peas, remaining oil and any remaining cooking water to skillet, stirring to combine well. | 6. Reduce heat to medium- low and add green peas, red pepper and more stock, if needed. Continue to cook until split peas are soft, about 5 minutes more. | 7. Stir in coconut, raisins and salt to taste. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yellow pea	1	cup	rinsed split	-	-	-	-
water	3	cups		0.0	0.0	0.0	0.0
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
turmeric	1	tablespoon	ground	29.328000000000003	6.3112	0.9099	0.3055
curry powder	1	teaspoon		6.5	1.1166	0.2858	0.2802
onion	1		diced	64.0	14.944	1.76	0.16
cauliflower	1/2			13.375	2.659	1.0272	0.1498
vegetable stock	1 - 1 1/2	cup		0.0	0.0	0.0	0.0
green pea	1	cup		117.45	20.9525	7.859	0.58
red bell pepper	1/2		seeded diced	-	-	-	-
coconut	2	tablespoons	shredded	35.4	1.5230000000000001	0.33299999999999996	3.3489999999999998
raisin	1/2	cup		249.15	65.604	2.7968	0.3795
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.