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Indian Seitan

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.5582
Energy (kCal)637.5775
Carbohydrates (g)67.4088
Protein (g)31.8064
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 2 chopped 128.0 29.888 3.52 0.32
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    ginger 1/2 teaspoon chopped 0.8 0.1777 0.0182 0.0075
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    cinnamon 1 teaspoon - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    coriander 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    tomato 2 cans 80.4198 17.3796 3.9316 0.8936
    broccoli 1 package chopped - - - -
    seitan 2 packages cut - - - -
    salt 1/2 teaspoon - - - -
    greek yogurt 1 container 100.3 6.12 17.323 0.6629999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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